September is the month of suicide awareness. On average, 48,183 Americans pass away from suicide and 1.70 million attempts take place. It is the 11th leading cause of death in the U.S. We should always be aware of how we treat others because we never know what is going on in someone’s head or life. So that’s why we should try to be sensitive to this kind of topic. Sometimes people we care about can’t reach out for help for many reasons.
The definition of mental health is a person’s condition with regard to their psychological and emotional well-being. This includes social well-being too. Our mental health is what helps determine how we handle stress, make healthy choices, and how we relate to others. Our mental health is very important and should be at the top of your priorities. Your mental health can also get better or worse, depending on the situation you are in.
It’s tough to see when you or a loved one is going through something. If you notice any of your friends or loved ones saying to doing any of these: getting things to take their lives, withdrawing from social life, having extreme mood swings, having thoughts of death or violence, feeling trapped or anxious, increasing abuse of substances, giving away belongings, saying goodbyes as if they won’t be seen again, and developing personality changes, please get help. Even if it seems like you are betraying them, just get them help. Yes, they might resent you for it, but it’s showing them you care about their well-being.
For those who are struggling themselves, it is always okay to reach out for help. Whether it be from a family member, a friend, or a professional. Sometimes, it only takes a few words to get help. Our high school has a student help center that you are able to go to if the other options are out of the question for you. There is also a Google classroom that you can join that has many things that are helpful, with links for relationship advice, professional help, and helpful blogs. If you think you are going to commit suicide, call or text 988 (Only if you are in the U.S.) for help. If you are not having immediate urges, reach out to a doctor, and schedule an appointment.
As I said earlier, it is okay to reach out. Sometimes the very first step to getting help is admitting you need it. For those who are not told this often, you are very important and loved.
